by Anna Rodney | Jan 25, 2024 | baby, exercise, motherhood, new baby, parenthood, self care
There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing...
by Anna Rodney | Jan 18, 2024 | baby, bringing home baby, first time mom, motherhood, new baby, parenthood, self care, Uncategorized
A new baby is joining the family, whether this is your first or 3rd, everything is changing; the way you look, your energy, the time you have for yourself and each other. Take the time before baby comes to chat with your partner on these 5 topics that can help to keep...
by Anna Rodney | Sep 8, 2023 | baby, bringing home baby, childbirth, motherhood, new baby, parenthood, preparing for birth, Uncategorized
Adjusting from no children to one has many challenges including a huge learning curve, coping with relationship changes, adjusting to your new role as a parent and dealing with insecurities and unknowingness. It is hard becoming a parent for the first time. Life as...
by Anna Rodney | Jul 21, 2023 | baby, baby care, bringing home baby, childbirth, first time mom, labor, motherhood, new baby, parenthood, Uncategorized
I had my first daughter over thirteen years ago and like most first time moms, I had no idea what to expect. I was so confidently clueless that I had no idea what I didn’t know or what I should even be asking. I had been around families and children my entire life. I...
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