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Sleeping Myths Debunked

Sleeping Myths Debunked

by Anna Rodney | Jan 31, 2024 | baby, bringing home baby, first time mom, motherhood, new baby, parenthood, sleep

You’ve heard it all before – never wake a sleeping baby, your baby just doesn’t need to nap, formula fed babies sleep better than breastfed babies– but is that all true?!  We’re here to break down all of those popular “baby guru” lines once and for all.  And, of...
Benefits of Prenatal and Postnatal Exercise

Benefits of Prenatal and Postnatal Exercise

by Anna Rodney | Jan 25, 2024 | baby, exercise, motherhood, new baby, parenthood, self care

There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing...
How to Have a Healthy Marriage After Having a Baby

How to Have a Healthy Marriage After Having a Baby

by Anna Rodney | Jan 18, 2024 | baby, bringing home baby, first time mom, motherhood, new baby, parenthood, self care, Uncategorized

A new baby is joining the family, whether this is your first or 3rd, everything is changing; the way you look, your energy, the time you have for yourself and each other. Take the time before baby comes to chat with your partner on these 5 topics that can help to keep...
Top 5 Reasons to Hire a 24/7 Newborn Care Doula

Top 5 Reasons to Hire a 24/7 Newborn Care Doula

by Anna Rodney | Jan 3, 2024 | baby care, bringing home baby, first time mom, motherhood, new baby, parenthood

Having a newborn is amazing, but it also can be exhausting and overwhelming. Newborns do not have a schedule and their needs can feel endless. For many people it feels like nothing can be accomplished due to the unpredictability of their needs. As the owner of one of...
Finding Yourself After Baby- Self Care Tips

Finding Yourself After Baby- Self Care Tips

by Anna Rodney | Dec 27, 2023 | baby, baby care, first time mom, motherhood, new baby, self care

Finding yourself after you have a baby is so important! We all know that having a baby is so consuming emotionally, physically and mentally. It can take months and even years to feel like you are strong again. The feeling of being drained, overwhelmed and stressed out...
5 Tips for Surviving the Holidays with Family

5 Tips for Surviving the Holidays with Family

by Anna Rodney | Dec 21, 2023 | baby, bringing home baby, holidays, motherhood, new baby, parenthood, self care

Surviving the holidays with family can be tricky. Families, although usually well intentioned, can be stressful and overwhelming at times. Add one child or more to this mix and you’re in over your head. The traveling, cooking, shopping, and family dynamics can be so...
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  • Online Doula Training: Everything You Need to Know
  • Postpartum Doula Training Online: Self-Paced Certification

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