Read the latest blog posts from Birth & Baby University
The Ultimate Hospital Checklist: Preparing for the Big Day
Whether you are getting ready to welcome your baby, planning for a scheduled induction, or simply want to feel prepared for labor, having a complete hospital bag checklist takes away a lot of the guesswork. Hospitals provide the basics, but those small comforts from...
Summer Travel Tips With Baby: How to Keep Cool, Calm, and Carry On
Traveling with a baby this summer? Whether you're hitting the road or taking to the skies, a little preparation goes a long way. With the right mindset and some practical tips, summer adventures with your little one can be joyful, memorable, and surprisingly smooth....
The Prepared Parent: Smart Baby Planning & Advice
Preparing for the arrival of your baby can feel both thrilling and overwhelming. As the big day approaches, there are countless checklists and recommendations, but some things will be more significant and have a more lasting impact. The goal should be a positive...
Morning Sickness? These 10 Remedies Can Help You Feel Better
I think it’s safe to say that most pregnant people can agree that morning sickness is the absolute worst. Thankfully it doesn’t affect everyone! But for those it does, it can be incredibly miserable and sometimes debilitating. Morning sickness generally starts around...
How Can You Take Care of Yourself Naturally After Giving Birth?
Congratulations on your new little one! Now that you've experienced the miracle of childbirth, it's time to focus on your own healing journey. Taking care of yourself after giving birth is just as important as caring for your newborn, and while it might feel...
Counter Pressure and Hip Squeeze: How To Cope During Labor
Staying comfortable in labor and through birth is critical and possible. Having coping skills and support will make this a reality. Two of my favorite coping skills are using counter pressure and hip squeezes. They are actually as simple as they sound.Counter pressure...