Read the latest blog posts from Birth & Baby University
Morning Sickness? These 10 Remedies Can Help You Feel Better
I think it’s safe to say that most pregnant people can agree that morning sickness is the absolute worst. Thankfully it doesn’t affect everyone! But for those it does, it can be incredibly miserable and sometimes debilitating. Morning sickness generally starts around...
How Can You Take Care of Yourself Naturally After Giving Birth?
Congratulations on your new little one! Now that you've experienced the miracle of childbirth, it's time to focus on your own healing journey. Taking care of yourself after giving birth is just as important as caring for your newborn, and while it might feel...
Counter Pressure and Hip Squeeze: How To Cope During Labor
Staying comfortable in labor and through birth is critical and possible. Having coping skills and support will make this a reality. Two of my favorite coping skills are using counter pressure and hip squeezes. They are actually as simple as they sound.Counter pressure...
The Benefits of Rocking Your Baby
Hi! My name is Milena, and my husband and I created the Ready Rocker. As with many products, the initial motivation stemmed from a personal pain point. Like many new parents, we were sleep-deprived, intimidated, and humbled while tackling our first-time parenting...
Sleeping Myths Debunked
You’ve heard it all before – never wake a sleeping baby, your baby just doesn’t need to nap, formula fed babies sleep better than breastfed babies– but is that all true?! We’re here to break down all of those popular “baby guru” lines once and for all. And, of...
Benefits of Prenatal and Postnatal Exercise
There are many benefits of prenatal and postnatal exercise. We all know exercise is important in our everyday lives. It can become even more important while you are pregnant. The added strain on your body physically and mentally during pregnancy can be like preparing...
