Step into your birth informed and empowered

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Expert-led virtual classes to prepare you for birth:

Preparing for Your Hospital Birth

preparing for your hospital birth

Looking for guidance as you prepare for your hospital birth? This class will give you the tools, knowledge, and confidence you need to feel supported every step of the way.

doula trainings Navigate the hospital setting with confidence as you explore all the options and choices available to you

doula trainingsLearn about hospital protocols and how to use informed decision making to guide your birth experience

doula trainingsDiscover strategies for navigating the entire hospital process so your family can have a positive and empowering birth

doula trainingsThis 4-hour online class is packed with valuable, evidence-based information

doula trainingsReceive a downloadable activity workbook designed for you and your partner to complete together

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Intro to Childbirth

intro to childbirth

Anticipating the birth of your little one? This class will prepare you and your partner with knowledge, confidence, and practical tools for the big day.

doula trainingsPrepare for birth in a fun, informative, and dynamic 4-hour online class taught by a certified labor and postpartum doula and childbirth educator

doula trainingsExplore essential topics including stages of labor, labor warm ups vs. real labor, what to expect at the hospital or home birth, relaxation techniques, and breastfeeding tips

doula trainingsWe highly recommend your partner attend with you so you both feel confident and prepared

doula trainingsReceive a comprehensive downloadable workbook to reinforce learning and practice together

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Comfort Measures

comfort measures class

Looking for practical tools to stay calm, comfortable, and confident during labor? This class will teach you techniques to support both your body and mind through every stage.

doula trainingsLearn coping strategies for both early and active labor

doula trainingsExplore how to feel safe, stay calm, and reduce stress during birth

doula trainingsDiscover movement techniques and pushing positions to support comfort and progress

doula trainingsAccess helpful videos to practice and revisit as needed

doula trainingsReceive a virtual workbook filled with activities and guidance to use before and during labor

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Preparing for Your VBAC

preparing for your vbac

Planning a vaginal birth after cesarean? This empowering, evidence-based class will help you feel prepared, supported, and confident as you begin your VBAC journey.

doula trainingsPrepare physically, emotionally, and mentally for your VBAC with guidance from experienced educators

doula trainingsLearn how to choose a supportive provider and explore your birth options

doula trainingsGain coping strategies to stay calm and confident during labor

doula trainingsDiscuss postpartum care and what to expect after your VBAC

doula trainingsIn just three hours, you’ll leave feeling informed and ready to advocate for the birth you desire

doula trainingsReceive a virtual workbook to reinforce your learning and practice at home

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childbirth classes

This class is designed for expecting families who:

doula trainingsWant to make informed decisions, not rushed ones, during labor

      doula trainingsAre preparing for birth and don’t want to feel caught off guard

          doula trainingsFeel overwhelmed by conflicting advice about birth

              doula trainingsValue practical preparation over fear-based narratives

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