Congratulations on your new little one! Now that you’ve experienced the miracle of childbirth, it’s time to focus on your own healing journey. Taking care of yourself after giving birth is just as important as caring for your newborn, and while it might feel overwhelming, taking care of yourself naturally can make a big difference.

In this blog, I will mention some important aspects of nourishing your body and mind using gentle and natural healing practices. 

After giving birth, your body needs all the nourishment it can get to heal and recover.

• Eat Well: Focus on a balanced diet packed with vitamins and minerals. Think fruits, veggies, lean proteins, and whole grains. Foods rich in iron, calcium, and omega-3s are particularly great for recovery. Don’t skip meals, and keep healthy snacks handy – you’ll need the energy!

• Stay Hydrated: Drink plenty of water throughout the day. Hydration is key to healing and helps with breastfeeding too. Herbal teas can also be a soothing way to keep your fluids up.

What you put into your body directly affects how you feel and heal. So, nourish yourself with good, wholesome food and stay hydrated. You deserve it!

I know, I know—rest sounds like a luxury when you have a newborn. But getting enough sleep and rest is crucial for your healing. Your body has been through a lot, and it needs time to recover.

First things first, sleep when the baby sleeps. It sounds cliché, but those little naps can add up and make a big difference. Don’t feel guilty about letting the housework slide or asking for help. Your priority right now is rest.

Speaking of help, don’t hesitate to lean on your support system. Whether it’s your partner, family, or friends, let them pitch in with chores, cooking, or watching the baby while you catch some sleep. You don’t have to do it all alone.

And let’s talk about creating a restful environment. Keep your bedroom cool, dark, and quiet. If you’re having trouble sleeping, try some relaxation techniques like deep breathing or gentle stretching before bed. Even a short, peaceful break can be incredibly restorative.

This is where the Go Away Cold spray comes in handy. Not only does it support your immune system, but it also has a mild, calming scent perfect for relaxation. You can use it as a pillow and room spray to create a soothing atmosphere. Just a few spritzes before bed can help you unwind and drift off more easily.

Rest is not a luxury—it’s a necessity. Your body and mind need downtime to heal and function well. So, snuggle up, take those naps, and give yourself permission to rest as much as you need.

Speaking of help, don’t hesitate to lean on your support system. Whether it’s your partner, family, or friends, let them pitch in with chores, cooking, or watching the baby while you catch some sleep. You don’t have to do it all alone.

And let’s talk about creating a restful environment. Keep your bedroom cool, dark, and quiet. If you’re having trouble sleeping, try some relaxation techniques like deep breathing or gentle stretching before bed. Even a short, peaceful break can be incredibly restorative.

This is where the Go Away Cold spray comes in handy. Not only does it support your immune system, but it also has a mild, calming scent perfect for relaxation. You can use it as a pillow and room spray to create a soothing atmosphere. Just a few spritzes before bed can help you unwind and drift off more easily.

Rest is not a luxury—it’s a necessity. Your body and mind need downtime to heal and function well. So, snuggle up, take those naps, and give yourself permission to rest as much as you need.

Maybe the last thing you might feel like doing after giving birth is exercising. I totally understand you, but gentle movement can actually speed up your recovery by regaining strength, improving circulation, and boosting your mood. 

Your body is still in recovery mode, so it’s important to take it easy. Start with some light stretching. It can do wonders for those sore muscles. Think simple neck rolls, shoulder shrugs, and gentle arm stretches. These little movements can help ease tension, get your blood flowing, and have a better sleep.

Once you feel ready, try some easy postpartum exercises. Walking is a great place to start. Put the baby in the stroller and take a slow stroll around the block. It’s low-impact and gives you a change of scenery.

Breathing exercises and gentle yoga can also be incredibly beneficial. Focus on deep breathing to help your body relax and recharge. Simple yoga poses like child’s pose or cat-cow can help stretch and strengthen your body without overdoing it.

The key is to listen to your body. If something feels uncomfortable or too tiring, stop and rest. There is no need to be in a hurry. Your body knows what it’s doing, so go at its own pace and give it the time it needs to recover.

After giving birth, your body deserves the best, and sometimes the best comes straight from nature. 

I’ve always been drawn to the idea of “natural healing.” In a world filled with modern medicine and synthetic products, I’ve often wondered if there’s a gentler, more natural way to nurture our bodies. With that question in mind, I’ve dedicated myself to discovering all-natural remedies that promote healing without the drawbacks of harsh chemicals.

Natural remedies are a gentle way to support your healing process. They’re free from harsh chemicals and work harmoniously with your body. Plus, they’ve been used for centuries to aid recovery and promote well-being.

Let’s talk specifics. Herbal teas are a fantastic place to start. Chamomile tea can help you relax and ease into sleep. Red raspberry leaf tea is known for supporting postpartum recovery and toning the uterus. Just brew yourself a comforting cup and enjoy.

For external healing, consider natural oils and balms. Wonder Spray from WholeNest is a lifesaver for soothing perineal tears and stitches. It’s cool and refreshing, perfect for those sensitive areas. 

Another gem is the Honey Lavender Magic, is another must-have, ideal for treating everything from perineal tears to bruises and burns. It’s made with 100% natural and organic ingredients to help your skin recover. It’s like a little jar of healing magic.

For hemorrhoids, which are pretty common postpartum, Less Than a Day is your go-to. It reduces pain and inflammation quickly without leaving any oily residue. Just apply and feel the relief.

I’ve crafted these products that prioritize consciousness, awareness, and self-care in every woman’s journey.

Now let’s get real about something just as important as physical healing: your emotional and mental well-being. Bringing a new baby into the world is a huge change, and it’s perfectly normal to feel a mix of emotions.

First off, remember that it’s okay to feel overwhelmed. Your hormones are all over the place, and adjusting to life with a newborn is a big deal. Take things one day at a time and be gentle with yourself.

Talking about your feelings helps a lot. Share what you’re going through with your partner, friends, or family. They’re there to support you, and sometimes just venting can make a big difference. If you’re feeling more than just the baby blues, don’t hesitate to reach out to a professional. Postpartum depression is real and is more common than you might think, getting help is a sign of strength, not weakness. So if you find yourself feeling overwhelmed, anxious, or even sad, please know that you are not alone.

A Healing Circle Meditation can be your ally in overcoming postpartum challenges. 

This isn’t just any meditation – it’s a supportive journey designed specifically for moms like you who are coping with postpartum depression. It’s a safe space where you can find solace, peace, and healing amidst the storm of emotions.

Don’t forget that the power of deep breathing and mindfulness can help center your mind and reduce anxiety. Try to stay present and enjoy the little moments with your baby, with few minutes of focused breathing you will start noticing the difference.

Self-care is crucial. Find small pockets of time for activities that make you happy and relaxed. Whether it’s reading a book, taking a walk, or just enjoying a quiet cup of tea, make sure you’re doing something for yourself each day.

Remember the Go Away Cold or the Wonder Spray we talked about? Its calming scent can help you create a peaceful environment, perfect for unwinding and reducing stress.

Lastly, build a support system. Surround yourself with positive, supportive people who understand what you’re going through. Join a new mom group, either in person or online, to share experiences and tips.

Your mental and emotional health is just as important as your physical health. Take care of yourself, ask for help when you need it, and know that you’re doing an amazing job.

After these recommendations, I hope you’re feeling empowered to prioritize your own well-being.

Healing after labor is a journey, not a race. It’s okay to take things slow, ask for help, and give yourself grace along the way. Your body has just done something incredible, and it deserves all the love and care in the world.

But most importantly, remember to be kind to yourself. You’re doing an amazing job, mama, and you’re not alone in this journey. Reach out for support when you need it, take time for self-care, and celebrate the small victories.

Written by Lital Bernstein, WholeNest founder.

Lital Bernstein is a Shiatsu therapist, Pilates and movement instructor, wellness coach, and spiritual guide. After becoming a mother, she developed a line of all-natural, safe, pure products for postpartum care, and multi-functional uses. 5 years ago she started to guide the healing circles guided meditation. Lital lives in NYC with her family.